Greg4040's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
223.2 lb Lost so far: 5.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1010 kcal Fat: 53.50g | Prot: 55.75g | Carb: 94.75g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate. Dinner: Cassano's Pizza, Cassano's Pizza. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Planters Deluxe Mixed Nuts. more...
on diet Greg4040's own diet   losing 4.6 lb a week

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