Weigh In record (no journal entry) for 06 July 2013
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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760 kcal
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Fat: 32.00g | Prot: 41.00g | Carb: 76.00g.
Breakfast: Caramel Macchiato (Grande). Lunch: Wild Salmon-Wich. more...
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gaining 5.8 lb a week
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skinney's weight history
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