Weigh In record (no journal entry) for 03 July 2013
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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930 kcal
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Fat: 45.47g | Prot: 39.89g | Carb: 68.02g.
Breakfast: Egg and Cheese Sandwich, Coffee. Lunch: Veggie Calzone (Large). Dinner: Corona Extra. Snacks/Other: Precious Sticksters Pepperjack Cheese Stick. more...
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losing 10.5 lb a week
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skinney's weight history
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