skinney's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
175.0 lb Lost so far: 19.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
930 kcal Fat: 45.47g | Prot: 39.89g | Carb: 68.02g.   Breakfast: Coffee, Egg and Cheese Sandwich. Lunch: Veggie Calzone (Large). Dinner: Corona Extra. Snacks/Other: Precious Sticksters Pepperjack Cheese Stick. more...
on diet skinney's own diet   losing 10.5 lb a week

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