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I have been doing this since 6/30/13 but just found this site. When I began I weighed 184 pounds so far I have lost 6.8 pounds. :)
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2013:
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879 kcal
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Fat: 20.98g | Prot: 45.53g | Carb: 128.23g.
Breakfast: Tomato & Basil with Imported Olive Oil Pasta Sauce, Whole Eggs (Medium), Chicken Sausage Patty. Lunch: Tap Water, Beef Vegetable Soup (Canned, Condensed). Dinner: Spaghetti, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Honey Mustard Pretzels, Fruttare Mango Ice Bar, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange). more...
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2419 kcal
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Activities & Exercise:
Housework - 1 hour, Boxing - 8 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome! And Good Job over the last week! This is a great site -- you'll meet lots of great people, and the Food Diary has been a great help to me. I was 210 lbs on March 9, and now I'm 165! Don't get stressed if you slip--just pick yourself up and carry on. Don't deprive yourself completely--just take a bite instead of a whole piece. We can do this!!!
06 Jul 13 by member: WonderWoman6806
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