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Since I stopped smoking to become healthier I have gained 30 pounds. I now have a new journey to lose weight to truly be healthier and be around for my kids.
Diet Calendar Entries for 06 July 2013:
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879 kcal
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Fat: 20.98g | Prot: 45.53g | Carb: 128.23g.
Breakfast: Tomato & Basil with Imported Olive Oil Pasta Sauce, Whole Eggs (Medium), Chicken Sausage Patty. Lunch: Tap Water, Beef Vegetable Soup (Canned, Condensed). Dinner: Spaghetti, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Honey Mustard Pretzels, Fruttare Mango Ice Bar, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange). more...
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2419 kcal
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Activities & Exercise:
Housework - 1 hour, Boxing - 8 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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