Weigh In record (no journal entry) for 01 October 2010
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148.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1088 kcal
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Fat: 22.57g | Prot: 59.37g | Carb: 174.55g.
Breakfast: blueberries, milk, Bran flakes, strawberries, raspberries. Lunch: sara lee low sodium turkey breast, craisins, feta cheese, olive oil, spinach, balsamic vinegar, cucumber. Dinner: milk, smart ones rigatoni, chicken and brocolli. Snacks/Other: Whipped Cream, pear, apple. more...
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2095 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Liane1225's weight history
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