Weigh In record (no journal entry) for 05 July 2013
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2532 kcal
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Fat: 81.48g | Prot: 96.91g | Carb: 362.65g.
Breakfast: Original 100% Vegetable Juice, Buttermilk Pancakes, 100% Maple Syrup, Demerara Sugar, Butter (Salted), Applesauce with Sugar, Bananas. Dinner: Mexican Pizza, Fiesta Burrito - Chicken. Snacks/Other: Bananas, Natural Vanilla Ice Cream, Chocolate Syrup, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2770 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Driving - 30 minutes, Sleeping - 1 hour, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Yard Work (gardening) - 4 hours, Maintenance, Lawn Mower - 1 hour. more...
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steady weight
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