LBrad51's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
118.5 lb Lost so far: 20.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1513 kcal Fat: 67.46g | Prot: 66.32g | Carb: 142.24g.   Breakfast: Deli Sliced Ham, English Muffin, Cheddar Cheese, Scrambled Egg, Coffee with Milk. Lunch: Mixed Salad Greens, Kroger Balsamic Vinaigrette Dressing, Flatout Light Italian Herb Flatbread, Wegmans Lemon Hummus, Feta Cheese, Boiled Egg. Dinner: Watermelon, Coleslaw, Guacamole with Tomatoes, Hamburger on Bun, Stella Artois Lager. Snacks/Other: Anna's Ginger Cookies, Lindt Excellence Intense Orange Dark Chocolate, Oatmeal Cookies (with Raisins). more...
1521 kcal Activities & Exercise: Housework - 30 minutes, Sailing - 1 hour, Bicycling (slow) - 11/mph - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LBrad51's own diet



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

Newmatic Jack recorded a Weigh In at 215.0 lb.
Instantcrazy commented on hungrymommy16's Weigh In.
Zack Ackerson recorded a Weigh In at 265.0 lb.
Jordan.johnson recorded a Weigh In at 235.0 lb.
Linda Marmon recorded a Journal Entry.
Momofthree22 recorded a Weigh In at 220.0 lb.
cferrell recorded a Weigh In at 195.0 lb.
suzannesickner recorded a Weigh In at 149.0 lb.