LBrad51's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
118.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1513 kcal Fat: 67.46g | Prot: 66.32g | Carb: 142.24g.   Breakfast: English Muffin, Scrambled Egg, Cheddar Cheese, Deli Sliced Ham, Coffee with Milk. Lunch: Flatout Light Italian Herb Flatbread, Boiled Egg, Feta Cheese, Mixed Salad Greens, Wegmans Lemon Hummus, Kroger Balsamic Vinaigrette Dressing. Dinner: Hamburger on Bun, Guacamole with Tomatoes, Coleslaw, Watermelon, Stella Artois Lager. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Anna's Ginger Cookies, Oatmeal Cookies (with Raisins). more...
1521 kcal Activities & Exercise: Housework - 30 minutes, Sailing - 1 hour, Bicycling (slow) - 11/mph - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   losing 10.5 lb a week

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