Weigh In record (no journal entry) for 05 July 2013
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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996 kcal
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Fat: 39.14g | Prot: 51.58g | Carb: 88.43g.
Breakfast: Low Fat American Cheese, Thomas' Original Made with Whole Grains English Muffins, Kirkland Signature Bacon, Fried Egg. Lunch: Red Table Wine, Dry Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with combination of Meats, Whole Wheat Spaghetti. more...
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losing 5.3 lb a week
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