Weigh In record (no journal entry) for 01 July 2013
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170.8 lb
Lost so far: 0.2 lb.
Still to go: 40.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2013:
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1529 kcal
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Fat: 66.93g | Prot: 71.11g | Carb: 108.10g.
Breakfast: Fried Egg, Kirkland Signature Bacon, Great Value Sliced Cheese 2%, Thomas' Original Made with Whole Grains English Muffins. Lunch: Applesnax Homestyle Applesauce, Valley View Instant Mashed Potatoes, Pork Loin (Tenderloin). Dinner: Crushed Tomatoes (Canned), Red Sweet Pepper, Sweet Onions, Smoked Pork Sausage, White Table Wine. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Almonds, White Table Wine. more...
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gaining 4.7 lb a week
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