TomM15546's Journal, 05 July 2013

First weigh in day not a full week only dropped 1/2lb disappointed

192.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

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1821 kcal

Fat: 47.15g | Prot: 97.23g | Carb: 192.61g.   Breakfast: Honey, Tea with Milk, Toasted White Bread. Lunch: Fruit and/or Nuts Muffin, Cooked Mushrooms, Feta Cheese, White Bread, Coca-Cola Diet Coke (Can). Dinner: Cordial or Liqueur, White Table Wine, Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh), Cooked Green String Beans (from Fresh), Waitrose Cauliflower Cheese, Flatfish (Flounder and Sole Species), Flatfish (Flounder and Sole Species). Snacks/Other: Ryvita Dark Rye Crackers, Gin and Tonic. more...

2711 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...