|
Day one restart after holiday
|
193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 July 2013:
|
719 kcal
|
Fat: 23.45g | Prot: 24.03g | Carb: 108.47g.
Breakfast: Coffee, Tea with Milk, Toasted White Bread, Bananas. Lunch: Tomato Soup, Toasted White Bread, Tea with Milk. Dinner: Tea with Milk, Mashed Potato, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...
|
|
3904 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TomM15546's weight history
|