| July 2013 |
| Wed 17th: |
740 *
|
-
|
fat: 15.79g |
| |
protein: 17.74g |
| |
carbs: 141.05g |
|
3365*
|
 2625
|
| Tue 16th: |
1633 *
|
-
|
fat: 36.67g |
| |
protein: 54.98g |
| |
carbs: 199.48g |
|
4071*
|
2438
|
| Mon 15th: |
407 *
|
-
|
fat: 20.12g |
| |
protein: 20.45g |
| |
carbs: 38.26g |
|
2530*
|
2123
|
| Sun 14th: |
846 *
|
-
|
fat: 43.81g |
| |
protein: 28.07g |
| |
carbs: 59.98g |
|
2822*
|
1976
|
| Sat 13th: |
395 *
|
-
|
fat: 17.05g |
| |
protein: 16.21g |
| |
carbs: 48.86g |
|
2411*
|
2016
|
| Fri 12th: |
1084 *
|
-
|
fat: 26.77g |
| |
protein: 30.66g |
| |
carbs: 129.87g |
|
4147*
|
3063
|
| Thu 11th: |
540 *
|
-
|
fat: 13.01g |
| |
protein: 20.81g |
| |
carbs: 85.93g |
|
2971*
|
2431
|
| Wed 10th: |
1981
|
-
|
fat: 81.71g |
| |
protein: 60.89g |
| |
carbs: 201.67g |
|
2677*
|
696
|
| Tue 9th: |
881 *
|
-
|
fat: 11.81g |
| |
protein: 18.01g |
| |
carbs: 97.12g |
|
4098*
|
3217
|
| Mon 8th: |
649 *
|
-
|
fat: 20.94g |
| |
protein: 30.09g |
| |
carbs: 58.71g |
|
3826*
|
3177
|
| Sun 7th: |
1203 *
|
-
|
fat: 42.67g |
| |
protein: 51.44g |
| |
carbs: 87.02g |
|
3030*
|
1827
|
| Sat 6th: |
469 *
|
-
|
fat: 22.54g |
| |
protein: 22.89g |
| |
carbs: 45.67g |
|
2136*
|
1667
|
| Fri 5th: |
1821 *
|
-
|
fat: 47.15g |
| |
protein: 97.23g |
| |
carbs: 192.61g |
|
2711*
|
890
|
| Thu 4th: |
402 *
|
-
|
fat: 6.74g |
| |
protein: 14.39g |
| |
carbs: 69.13g |
|
2656*
|
2254
|
| Wed 3rd: |
2669
|
-
|
fat: 124.72g |
| |
protein: 103.74g |
| |
carbs: 231.69g |
|
3511*
|
842
|
| Tue 2nd: |
1463
|
-
|
fat: 68.66g |
| |
protein: 49.46g |
| |
carbs: 133.58g |
|
3029*
|
1566
|
| Mon 1st: |
719 *
|
-
|
fat: 23.45g |
| |
protein: 24.03g |
| |
carbs: 108.47g |
|
3904*
|
3185
|
