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TomM15546's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 17th: 740 * -
fat: 15.79g
|
protein: 17.74g
|
carbs: 141.05g
3365*  2625
Tue 16th: 1633 * -
fat: 36.67g
|
protein: 54.98g
|
carbs: 199.48g
4071*  2438
Mon 15th: 407 * -
fat: 20.12g
|
protein: 20.45g
|
carbs: 38.26g
2530*  2123
Sun 14th: 846 * -
fat: 43.81g
|
protein: 28.07g
|
carbs: 59.98g
2822*  1976
Sat 13th: 395 * -
fat: 17.05g
|
protein: 16.21g
|
carbs: 48.86g
2411*  2016
Fri 12th: 1084 * -
fat: 26.77g
|
protein: 30.66g
|
carbs: 129.87g
4147*  3063
Thu 11th: 540 * -
fat: 13.01g
|
protein: 20.81g
|
carbs: 85.93g
2971*  2431
Wed 10th: 1981 -
fat: 81.71g
|
protein: 60.89g
|
carbs: 201.67g
2677*  696
Tue 9th: 881 * -
fat: 11.81g
|
protein: 18.01g
|
carbs: 97.12g
4098*  3217
Mon 8th: 649 * -
fat: 20.94g
|
protein: 30.09g
|
carbs: 58.71g
3826*  3177
Sun 7th: 1203 * -
fat: 42.67g
|
protein: 51.44g
|
carbs: 87.02g
3030*  1827
Sat 6th: 469 * -
fat: 22.54g
|
protein: 22.89g
|
carbs: 45.67g
2136*  1667
Fri 5th: 1821 * -
fat: 47.15g
|
protein: 97.23g
|
carbs: 192.61g
2711*  890
Thu 4th: 402 * -
fat: 6.74g
|
protein: 14.39g
|
carbs: 69.13g
2656*  2254
Wed 3rd: 2669 -
fat: 124.72g
|
protein: 103.74g
|
carbs: 231.69g
3511*  842
Tue 2nd: 1463 -
fat: 68.66g
|
protein: 49.46g
|
carbs: 133.58g
3029*  1566
Mon 1st: 719 * -
fat: 23.45g
|
protein: 24.03g
|
carbs: 108.47g
3904*  3185

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