eyebrain's Journal, 05 July 2013

197.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 49.36g | Prot: 59.50g | Carb: 53.25g.   Breakfast: Colby Jack Cheese, Turkey Bacon, Egg. Lunch: Sugar Snap Peas, All Natural Sour Cream, La Mexicana Mild Salsa, Reduced Fat Cheddar Jack Cheese, Fully Cooked Seasoned Pork Roast. Dinner: Deluxe Seafood Salad, Hazelnut Nut-Thins Nut & Rice Cracker Snacks. Snacks/Other: muller greek yogurt. more...

2216 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...