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Day 11 of 30 day squat challenge, 110 squats! My legs were sore from yesterdays squats, glad tomorrow is a rest day. I hope I have tighter leaner thighs and butt when this is over, lol.
Weird having to work today after being off yesterday, but its only til 3, then I'm going to help my Mom paint at my sister's. Not sure how to log painting, but I'm counting it as a workout!
Hope everyone had a great 4th and has a great weekend!
Diet Calendar Entries for 05 July 2013:
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400 kcal
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Fat: 22.20g | Prot: 15.93g | Carb: 33.94g.
Breakfast: Water (Bottled), Smucker's Strawberry Jam, White Bread, Unsalted Butter Stick, Scrambled Egg. more...
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1938 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 8 hours and 21 minutes. more...
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