skirch97's Journal, 05 July 2013

148.2 lb Lost so far: 17.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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400 kcal

Fat: 22.20g | Prot: 15.93g | Carb: 33.94g.   Breakfast: Water (Bottled), Smucker's Strawberry Jam, White Bread, Unsalted Butter Stick, Scrambled Egg. more...

1938 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 8 hours and 21 minutes. more...