MrsJones's Journal, 05 July 2013

I hope everyone survived the holiday, my husband made great BBQ and I took FULL advantage, didn't go too overboard with the carbs. I'm ready for a great workout this afternoon, I hope to get in a little more than an hour today. As for the challenge I think it's going well, I can't wait to see my week one results!

Diet Calendar Entry for 05 July 2013:
1123 kcal Fat: 77.30g | Prot: 71.47g | Carb: 33.57g.   Breakfast: Celestial Seasonings Green Tea, Deviled Egg. Lunch: Chicken Leg (Skin Eaten), Cucumber (with Peel), Watermelon, Kraft Sundried Tomato and Oregano Salad Dressing, Tomatoes. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Borden American Cheese Singles, Ranch Salad Dressing. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MrsJones's weight history


MrsJones's Recent Activity

MrsJones's Own Activity

No recent activity.

MrsJones's Buddies

Char60 commented on Greeneyes007's Journal Entry.
ETAMPA supported YvonneHarper's Journal Entry.
martyj56 commented on lovergirl654's Journal Entry.
Ausevolt22 supported przy1974's Journal Entry.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
55 Chevy updated their Food Diary.
Luca16 recorded a Weigh In at 179.9 lb.
Tresmemphis commented on their Journal Entry.
jlgroff recorded a Journal Entry and a Weigh In at 190.0 lb.
williammain56 and jaime30024 are now buddies.
gmomma02 recorded a Weigh In at 187.0 lb.
eohanian recorded a Weigh In at 165.0 lb.