MrsJones's Journal, 05 July 2013

I hope everyone survived the holiday, my husband made great BBQ and I took FULL advantage, didn't go too overboard with the carbs. I'm ready for a great workout this afternoon, I hope to get in a little more than an hour today. As for the challenge I think it's going well, I can't wait to see my week one results!

Diet Calendar Entry for 05 July 2013:
1123 kcal Fat: 77.30g | Prot: 71.47g | Carb: 33.57g.   Breakfast: Celestial Seasonings Green Tea, Deviled Egg. Lunch: Chicken Leg (Skin Eaten), Cucumber (with Peel), Watermelon, Tomatoes, Kraft Sundried Tomato and Oregano Salad Dressing. Dinner: Borden American Cheese Singles, Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MrsJones's weight history


MrsJones's Recent Activity

MrsJones's Own Activity

No recent activity.

MrsJones's Buddies

Char60 commented on midnightoil's Journal Entry.
Ausevolt22 recorded a Weigh In at 231.8 lb.

Atkins Recent Activity

Lisa38 recorded a Weigh In at 134.0 lb.
nicholaix supported wholefoodnut's Journal Entry.
cdjuhasz recorded a Weigh In at 357.6 lb.
cutetony updated their Food Diary.
maelynpeacock updated their Food Diary.
misskathie updated their Food Diary.
auroraioanid commented on their Journal Entry.
sandfossg supported dx1850's Weigh In.