MrsJones's Journal, 05 July 2013

I hope everyone survived the holiday, my husband made great BBQ and I took FULL advantage, didn't go too overboard with the carbs. I'm ready for a great workout this afternoon, I hope to get in a little more than an hour today. As for the challenge I think it's going well, I can't wait to see my week one results!

Diet Calendar Entry for 05 July 2013:
1123 kcal Fat: 77.30g | Prot: 71.47g | Carb: 33.57g.   Breakfast: Celestial Seasonings Green Tea, Deviled Egg. Lunch: Watermelon, Chicken Leg (Skin Eaten), Cucumber (with Peel), Tomatoes, Kraft Sundried Tomato and Oregano Salad Dressing. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Borden American Cheese Singles, Ranch Salad Dressing. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MrsJones's weight history


MrsJones's Recent Activity

MrsJones's Own Activity

No recent activity.

MrsJones's Buddies

Ausevolt22 recorded a Weight Entry at 250.0 lb.
Char60 commented on mokupuni's Journal Entry.

Atkins Recent Activity

2227Gwen commented on RoseTampa's Journal Entry.
RoseTampa supported gbk_007's Journal Entry.
At It Again 2015 recorded a Weight Entry at 154.0 lb.
Ideal Weight commented on diehard3's Journal Entry.
feliciamomon commented on redgirl1974's Journal Entry.
LO-Carb Karen supported mskestrela's Journal Entry.
DaveB0410 updated their Food Diary.
sierra1167 commented on their Journal Entry.