MrsJones's Journal, 05 July 2013

I hope everyone survived the holiday, my husband made great BBQ and I took FULL advantage, didn't go too overboard with the carbs. I'm ready for a great workout this afternoon, I hope to get in a little more than an hour today. As for the challenge I think it's going well, I can't wait to see my week one results!

Diet Calendar Entry for 05 July 2013:
1123 kcal Fat: 77.30g | Prot: 71.47g | Carb: 33.57g.   Breakfast: Celestial Seasonings Green Tea, Deviled Egg. Lunch: Chicken Leg (Skin Eaten), Cucumber (with Peel), Tomatoes, Watermelon, Kraft Sundried Tomato and Oregano Salad Dressing. Dinner: Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Borden American Cheese Singles. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar. more...
on diet Atkins  

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