MrsJones's Journal, 07 July 2013

Well had a weight gain but I believe it's muscle since I've eaten well and my metabolism is up and I feel stronger. This week I will get all my cardio in and up my levels. Also, I have to watch portion sizes and be sure to watch carb levels. To answer my own question, Do I feel better than last week? The answer is YES!! I WILL NOT QUIT!!

LOVE AND LIGHT!!
214.8 lb Lost so far: 33.8 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1487 kcal Fat: 110.93g | Prot: 93.81g | Carb: 23.27g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Celestial Seasonings Green Tea, Deviled Egg, Butterball Lower Sodium Turkey Bacon. Dinner: Grilled Chicken, Cheese, Boiled Egg, Tomatoes, Lettuce, Cheddar Cheese, Ranch Salad Dressing, Cucumber (Peeled). Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Black Cherry. more...
2885 kcal Activities & Exercise: Exercise machine (fast) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.6 lb a week

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Comments 
When I train with a trainer, it always takes me longer to see the scale. I'm sure it has to do with the muscle, but when I walk two minutes or three and run one minute for a workout... the scale moves faster. I have a trainer who works my butt off, but my scale is moving slow.. and I'm sure its muscle inflation.. I read that when you put your body through hard training it retains a lot of water until it actually adjusts,...and then it drops. keep up the good work 
07 Jul 13 by member: Deejones1584
Thanks DeeJones1584 for this reminder, i was discussing this with my husband and he said the same thing, this is our 2nd journey to weight loss and we had worked with a trainer before and he reminded me of these adjustments. I will be sure to using interval training, I have a pin on pintrest that gives me week by week interval training for the treadmill, I started it last week and I can tell the difference in the workout, so I will continue to to that. Thanks again!!!  
07 Jul 13 by member: MrsJones
Kk well I'm here and I'm determined to to wear my daisy dukes with a crop top by aug. 17!!! Got rid of my bread box and put toaster away! Teasers since I'm cutting out bread for a bit! Hour walk every day, since my car accident I'm limited on my work outs but I will not let it deter me!! Not this time!!! Getting er done!!!!  
07 Jul 13 by member: Wallysnots
Hey Wallysnots, glad to hear your not letting your accident get in the way, many people wouldn't even continue on after something like that! Even though I came up with this challenge, it's STILL a challenge for me! Pushing hard daily!! Good luck to you ladies this week!!!  
07 Jul 13 by member: MrsJones
Tomorrow is one week of eating on program. For me "on program" menas no flour or sugar, Isagenix shakes for breakfast and lunch, a snack in between each meal (an apple, 3 oz of protein, an egg, etc), and a healthy dinner of protein/ veggies /fruit. Calories between 1200-1500 and plenty of water. I hope I see a good loss tomorrow.  
07 Jul 13 by member: Muffin 1

     
 

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