conductor's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1989 kcal Fat: 57.63g | Prot: 96.08g | Carb: 241.63g.   Breakfast: lower sodium turkey breast, Light Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Flour Tortillas (Soft Taco Size), Ground Chicken, Vidalia onion, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Tomatoes, Light Sour Cream, S&S RED FAT FNCY SHRD MEX CHS*. Snacks/Other: Popped Corn Chips - Kettle (Popcorners), Orange Dream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, 100% White Corn Restaurant Style Tortilla Chips, Vidalia onion, Ground Chicken, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Light Popcorn. more...
2660 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

No recent activity.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

Chris cafe supported their Weight Entry.
malomi2016 updated their Exercise Diary.
Jcastilloux recorded a Weight Entry at 179.0 lb.
Aussie-joe recorded a Weight Entry at 181.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
plepper recorded a Weight Entry at 187.2 lb.
imediaseoagency recorded a Weight Entry at 100.0 lb.
BigDtoLittleD recorded a Weight Entry at 205.6 lb.