conductor's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1989 kcal Fat: 57.63g | Prot: 96.08g | Carb: 241.63g.   Breakfast: lower sodium turkey breast, Light Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Flour Tortillas (Soft Taco Size), Ground Chicken, Vidalia onion, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Tomatoes, Light Sour Cream, S&S RED FAT FNCY SHRD MEX CHS*. Snacks/Other: Popped Corn Chips - Kettle (Popcorners), Orange Dream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, 100% White Corn Restaurant Style Tortilla Chips, Vidalia onion, Ground Chicken, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Light Popcorn. more...
2660 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   gaining 7.0 lb a week

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