conductor's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
133.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1989 kcal Fat: 57.63g | Prot: 96.08g | Carb: 241.63g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples, Light Wheat Bread, lower sodium turkey breast. Lunch: Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties, Fat Free Italian Dressing. Dinner: Vidalia onion, S&S RED FAT FNCY SHRD MEX CHS*, Fat Free Milk, Flour Tortillas (Soft Taco Size), Tomatoes, Fat Free Italian Dressing, Light Sour Cream, Cos or Romaine Lettuce, Ground Chicken. Snacks/Other: Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 100% White Corn Restaurant Style Tortilla Chips, Orange Dream Bar, Popped Corn Chips - Kettle (Popcorners), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Ground Chicken, Tonic Water, Vidalia onion. more...
2660 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabriel Miranda AKA G B0SS and Katrina27 are now buddies.
starstar73 supported ChrisComedy's Journal Entry.
jnwooters recorded a Weigh In at 162.0 lb.
FranMom joined challenge 6 months of losing weight!!! Part 1....
gingin40 commented on PepperMill's Journal Entry.
dpennel updated their Exercise Diary.
Khikha2 supported br_e_co's Journal Entry.
Lunacy123 updated their Exercise Diary.