You have an awesome day/evening planned and you know you can totally eat til you burst and then be right on track. It may take up to a week to get rid of what you eat today but you know it will come off if you follow your plan. Isn't it brilliant? To know you can eat when you like, from time to time, and then can get right back on the horse and all will be well. I think its great to know I can get off an on the wagon, without falling off and having it run over me. We are rocking this new lifestyle. Enjoy. And I think its fab that doctors are recommending you and recognizing your achievement. You are in a good place in life my friend. Don't forget the added benefit of all those hot chili's too. You will get a good plumbing workout too - lol. Enjoy!