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Ok so I didn't go on the elliptical today BUT I did go for a 30 minute walk (with hills) so I wasn't totally bad. Fourth of July today and I was visiting my parent's house. We went to IHOP and had a huge BBQ to celebrate the holiday.
Good thing I always bring fatsecret with me because I was able to budget my calories much easier. I had half of my breakfast with 2 cups of coffee (making the calories for breakfast much less..and really who needs to eat more than 1 egg, 1 bacon and 1 pancake in one sitting? That is a lot of food!) Now I have two breakfasts (unless my husband eats it).
I was glad my mother agreed to have a late lunch early dinner. I didn't want to eat such a heavy meal around 5-6 pm. That would be too late and then afterwards, I would have to drive back really late (during fireworks and traffic). We started BBQing around 2pm and by 3:30pm we finished eating and were cleaning up. We even went for ice cream. Then my husband and I drove home.
Today and yesterday's exercises didn't including playing out on the lawn with my dog (total about 1 hour).
Now I am showered after a very hot day outdoors. Going to close all the windows in about 20 minutes because my allergies get triggered by fireworks smoke.
Diet Calendar Entries for 04 July 2013:
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1616 kcal
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Fat: 59.03g | Prot: 84.92g | Carb: 193.16g.
Breakfast: Pancake Syrup, Cream (Half & Half), Sugar, Coffee, Two x Two x Two For Me. Dinner: Unsalted Butter Stick, Ginger Ale, Unsweetened Iced Tea, Watermelon, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Chicken Wing, Chicken Thigh (Skin Not Eaten), 97% Fat Free Beef Franks, Indian Burgers, Tomato Ketchup, Yellow Mustard, potato hotdog rolls, STROEHMANN SAND ROLL 8CT. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Chocolate Soft Serve Ice Cream, Bananas. more...
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2449 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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