dlneal67's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
228.6 lb Lost so far: 97.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1917 kcal Fat: 73.07g | Prot: 147.94g | Carb: 201.73g.   Breakfast: Egg Omelet or Scrambled Egg, Lime Souffle, Sliced Ham (Regular, Approx. 11% Fat) , Tea (Brewed) , Arctic Shores Imitation Crab Meat, pico de gallo salsa, Diced Ham, 0 Calorie Sweetener, Jalapeno Peppers , Spinach (Chopped or Leaf, Frozen), Sweet 'N Low. Dinner: Ground Beef (95% Lean / 5% Fat) , Tea (Brewed) , Hellmann's Light Mayonnaise, Lettuce, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Onions , Mrs Baird's Sesame Seed Hamburger Buns, Lucerne 2% Milk American Cheese Slices, Vlasic Bread & Butter Chips, Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Tea (Brewed) . more...
3114 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 0.4 lb a week

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