dlneal67's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
228.6 lb Lost so far: 97.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1917 kcal Fat: 73.07g | Prot: 147.94g | Carb: 201.73g.   Breakfast: Egg Omelet or Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat) , Jalapeno Peppers , Sweet 'N Low, 0 Calorie Sweetener, Diced Ham, pico de gallo salsa, Arctic Shores Imitation Crab Meat, Tea (Brewed) , Lime Souffle, Spinach (Chopped or Leaf, Frozen). Dinner: Mrs Baird's Sesame Seed Hamburger Buns, Hellmann's Light Mayonnaise, Ground Beef (95% Lean / 5% Fat) , Onions , Vlasic Bread & Butter Chips, Lettuce, Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Lucerne 2% Milk American Cheese Slices, Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tea (Brewed) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
3114 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 7.0 lb a week

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