dlneal67's Journal, 06 July 2013

228.6 lb Lost so far: 97.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 73.07g | Prot: 147.94g | Carb: 201.73g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Lime Souffle, Tea (Brewed) , Arctic Shores Imitation Crab Meat, pico de gallo salsa, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Jalapeno Peppers , Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg. Dinner: Doritos Nacho Cheesier Tortilla Chips, Lucerne 2% Milk American Cheese Slices, Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Tea (Brewed) , Lettuce, Vlasic Bread & Butter Chips, Onions , Ground Beef (95% Lean / 5% Fat) , Hellmann's Light Mayonnaise, Mrs Baird's Sesame Seed Hamburger Buns. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3114 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...