dlneal67's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
228.6 lb Lost so far: 97.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1917 kcal Fat: 73.07g | Prot: 147.94g | Carb: 201.73g.   Breakfast: Egg Omelet or Scrambled Egg, Spinach (Chopped or Leaf, Frozen), Jalapeno Peppers , Sliced Ham (Regular, Approx. 11% Fat) , Sweet 'N Low, 0 Calorie Sweetener, Diced Ham, Arctic Shores Imitation Crab Meat, pico de gallo salsa, Tea (Brewed) , Lime Souffle. Dinner: Vlasic Bread & Butter Chips, Doritos Nacho Cheesier Tortilla Chips, Lucerne 2% Milk American Cheese Slices, Equal 0 Calorie Sweetener, Ground Beef (95% Lean / 5% Fat) , Mrs Baird's Sesame Seed Hamburger Buns, Sweet'N Low Sweet 'N Low, Onions , Tea (Brewed) , Lettuce, Hellmann's Light Mayonnaise. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Tea (Brewed) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
3114 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlneal67's own diet



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Weigh In at 253.6 lb.
dlneal67 recorded a Weigh In at 249.4 lb.
dlneal67 recorded a Weigh In at 253.6 lb.
dlneal67 recorded a Weigh In at 246.6 lb.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

Mel5081 commented on sandycatiller's Journal Entry.
Andy2510 recorded a Weigh In at 177.0 lb.
Rohaltbos joined challenge The Kitchen is Closed.
jonathonlong recorded a Weigh In at 204.0 lb.
scarlerburn recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on encouraged's Weigh In.
Emy296 recorded a Weigh In at 130.3 lb.