Weigh In record (no journal entry) for 04 July 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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764 kcal
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Fat: 29.17g | Prot: 32.16g | Carb: 96.61g.
Breakfast: Ocean Spray Light Cran-Raspberry Juice, Morningstar Farms Veggie Breakfast Sausage Patties, Pillsbury Toaster Strudel - Strawberry, Strawberries , Coffee-Mate French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) , American Cheese. more...
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losing 3.5 lb a week
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rokangel311's weight history
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