Weigh In record (no journal entry) for 29 June 2013
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109.2 lb
Lost so far: 0.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1569 kcal
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Fat: 30.70g | Prot: 71.16g | Carb: 267.07g.
Breakfast: Peach, Egg Beaters 100% Liquid Egg Whites, Thomas' Honey Wheat English Muffins. Lunch: Starbucks Orange Mango Smoothie. Dinner: Nabisco Premium Soup & Oyster Crackers, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Axelrod Fat Free Raspberry Yogurt. Snacks/Other: Progresso Light Italian Style Meatball Soup, Axelrod Fat Free Strawberry Yogurt, Nectarines, Plums, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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gaining 0.5 lb a week
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