Weigh In record (no journal entry) for 23 June 2013
|
108.8 lb
Lost so far: 0.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2013:
|
1578 kcal
|
Fat: 46.26g | Prot: 50.22g | Carb: 254.24g.
Breakfast: Nectarines, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fat Free Vanilla Yogurt. Lunch: Athenos Roasted Garlic Hummus, Dinner Rolls, Butter Whipped (Salted), Schwan's Multigrain Dinner Roll. Dinner: Skittles Riddles, Axelrod Fat Free Strawberry Yogurt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Mott's Natural Applesauce, Axelrod Fat Free Peach Yogurt, Gala Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fattymcgee310's weight history
|