UK cats's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
150.5 lb Lost so far: 28.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1322 kcal Fat: 53.40g | Prot: 85.35g | Carb: 131.81g.   Breakfast: UNJury Protein Powder, Pure Almond Milk - Vanilla. Lunch: Gala Apples, Creamy Peanut Butter. Dinner: Iron Kids Bread, Velveeta Cheese Slices, Lean Ground Beef, Pickles. Snacks/Other: Grapes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
2014 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet UK cats's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

UK cats's own diet



UK cats's weight history


UK cats's Recent Activity

UK cats's Own Activity

UK cats updated their Exercise Diary.
UK cats updated their Food Diary.
UK cats commented on marshakanady's Weight Entry.
UK cats commented on TreeMP's Journal Entry.

Following

TheKarenS recorded a Weight Entry at 183.8 lb.
HCB recorded a Journal Entry.

Other Member Diet Recent Activity

Linalie supported rubato456's Journal Entry.
all4myboyz recorded a Weight Entry at 144.8 lb.
Regina Becton recorded a Journal Entry.
Nancilaw updated their Exercise Diary.
mmfamily68 recorded a Journal Entry and a Weight Entry at 229.3 lb.
lssierra recorded a Journal Entry and a Weight Entry at 237.4 lb.
johnpersico recorded a Weight Entry at 147.0 lb.
annastasiapoe01 recorded a Weight Entry at 178.2 lb.