Weigh In record (no journal entry) for 05 July 2013
|
151.0 lb
Lost so far: 27.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2013:
|
1552 kcal
|
Fat: 38.49g | Prot: 78.86g | Carb: 204.11g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Private Selection Honey Smoked Turkey Breast, Lettuce, Sara Lee Iron Kids Bread. Dinner: Sara Lee Iron Kids Bread, Kraft Velveeta Cheese Slices, Lean Ground Beef, Pickles. Snacks/Other: Braum's Waffle Cone, Braum's Chocolate Soft Serve Frozen Yogurt, Smirnoff Blueberry Lemonade, Smirnoff Signature Screwdriver. more...
|
|
2099 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UK cats's weight history
|