kcope56's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
297.0 lb Lost so far: 0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
294 kcal Fat: 21.43g | Prot: 20.42g | Carb: 3.46g.   Breakfast: Egg Omelet or Scrambled Egg, Tap Water. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 224.0 lb.
kcope56 recorded a Weigh In at 227.0 lb.
kcope56 recorded a Weigh In at 227.0 lb.
kcope56 recorded a Weigh In at 227.0 lb.

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LaChicanaBarbie supported lovergirl654's Journal Entry.
Chillie Willie supported mgrill's Journal Entry.
Martin Vipond recorded a Weigh In at 213.0 lb.
solidago recorded a Weigh In at 165.2 lb.
inmsweantitrust supported cdinkle's Journal Entry.
bumbye recorded a Weigh In at 143.8 lb.
tallanole recorded a Weigh In at 181.0 lb.
malloryjones updated their Food Diary.