kcope56's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
297.0 lb Lost so far: 0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
294 kcal Fat: 21.43g | Prot: 20.42g | Carb: 3.46g.   Breakfast: Egg Omelet or Scrambled Egg, Tap Water. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 228.0 lb.
kcope56 recorded a Weigh In at 228.0 lb.
kcope56 recorded a Weigh In at 227.0 lb.
kcope56 recorded a Weigh In at 230.0 lb.

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vicente updated their Exercise Diary.
garnetrising updated their Food Diary.
dro0308 recorded a Weigh In at 210.0 lb.
Draglist supported kehfeh's Journal Entry.
Socolova supported ripley24's Weigh In.
gaelle29 recorded a Journal Entry and a Weigh In at 137.2 lb.
kehfeh supported northernmusician's Journal Entry.
trb1017 recorded a Weigh In at 185.4 lb.