kcope56's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
297.0 lb Lost so far: 0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
294 kcal Fat: 21.43g | Prot: 20.42g | Carb: 3.46g.   Breakfast: Egg Omelet or Scrambled Egg, Tap Water. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 223.0 lb.
kcope56 recorded a Weigh In at 224.0 lb.
kcope56 recorded a Weigh In at 224.0 lb.
kcope56 recorded a Weigh In at 222.0 lb.

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phcabrervi1 recorded a Weigh In at 160.5 lb.
pEdRoNsW updated their Food Diary.
alan3 recorded a Weigh In at 182.0 lb.
Amyputkonen recorded a Journal Entry and a Weigh In at 178.8 lb.
Maggie409 recorded a Weigh In at 163.0 lb.
marksmith176 recorded a Weigh In at 223.8 lb.
gjarboe recorded a Weigh In at 202.2 lb.
danzarth recorded a Weigh In at 262.5 lb.