kcope56's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
297.0 lb Lost so far: 0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
294 kcal Fat: 21.43g | Prot: 20.42g | Carb: 3.46g.   Breakfast: Egg Omelet or Scrambled Egg, Tap Water. more...
on diet kcope56's own diet  

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wannabhealthier recorded a Journal Entry and a Weigh In at 326.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kai0815 recorded a Weigh In at 150.1 lb.
VermaM added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
rreed01562 recorded a Journal Entry and a Weigh In at 247.0 lb.
panmarchip supported warrenwinter's Journal Entry.
serjef recorded a Weigh In at 166.4 lb.
Fleksnes recorded a Weigh In at 185.5 lb.