kcope56's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
297.0 lb Lost so far: 0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
294 kcal Fat: 21.43g | Prot: 20.42g | Carb: 3.46g.   Breakfast: Egg Omelet or Scrambled Egg, Tap Water. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 233.0 lb.
kcope56 recorded a Weigh In at 234.0 lb.
kcope56 recorded a Weigh In at 232.0 lb.
kcope56 recorded a Weigh In at 234.0 lb.

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dean.harryman updated their Food Diary.
Silv673 recorded a Weigh In at 175.3 lb.
ChrisComedy and Tulipgirl6 are now buddies.
Duey68 and Tulipgirl6 are now buddies.
MO3-Brittney recorded a Weigh In at 189.0 lb.
shukkyduck recorded a Weigh In at 202.0 lb.
Deb_N supported Draglist's Journal Entry.
vickiegu supported D Bone's Journal Entry.