kcope56's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
297.0 lb Lost so far: 0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
294 kcal Fat: 21.43g | Prot: 20.42g | Carb: 3.46g.   Breakfast: Egg Omelet or Scrambled Egg, Tap Water. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 224.0 lb.
kcope56 recorded a Weigh In at 224.0 lb.
kcope56 recorded a Weigh In at 225.0 lb.
kcope56 recorded a Weigh In at 225.0 lb.

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JohnAdee recorded a Weigh In at 235.3 lb.
Durham Girl recorded a Weigh In at 189.2 lb.
JJJJ6440 recorded a Weigh In at 164.0 lb.
IBLEES1983 updated their Food Diary.
seagreentn recorded a Weigh In at 208.4 lb.
Pdover recorded a Journal Entry and a Weigh In at 155.8 lb.
Half-Mad updated their Food Diary.
Celaeno recorded a Weigh In at 196.2 lb.