Weigh In record (no journal entry) for 30 September 2010
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269.0 lb
Lost so far: 17.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2193 kcal
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Fat: 83.25g | Prot: 143.89g | Carb: 170.86g.
Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Cheerios, Coffee. Lunch: Curried Chicken Salad, Pure Protein Chocolate Peanut Butter Bar, Hard Boiled Egg. Dinner: Zucchini , Jasmine Rice, Pork Chop, Fresh Mozzarella , Tomato, Guinness . Snacks/Other: Dark Chocolate, Whiskey, Sugar Feel Jello, Chobani Greek Yogurt, G2, Mister Salty Yogurt Pretzels, Celery, Carrot, Cucumber, Mixed Nuts. more...
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3664 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
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losing 4.7 lb a week
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