Weigh In record (no journal entry) for 27 September 2010
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271.0 lb
Lost so far: 15.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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2025 kcal
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Fat: 52.60g | Prot: 135.23g | Carb: 209.95g.
Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Cheerios, Coffee. Lunch: Curried Chicken Salad, G2, Hard Boiled Egg, Peanut Butter Caramel Surprise. Dinner: Red Potatoes, Beer, Green Beans, Vegetable Pizza, Flank Steak. Snacks/Other: Whiskey, Sugar Feel Jello, Chobani Greek Yogurt, Apple, Celery, Carrot. more...
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4285 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Standing - 2 hours. more...
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steady weight
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