Weigh In record (no journal entry) for 04 July 2013
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1027 kcal
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Fat: 84.22g | Prot: 55.86g | Carb: 2.01g.
Breakfast: Eggland's Best Large Grade A Eggs, Butter, Wegmans American Cheese Singles, Ground Beef (75% Lean / 25% Fat). more...
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gaining 0.1 lb a week
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