BobMciu's Journal, 04 July 2013

201.0 at MW Wednesday. Kids & Kats here, big Holiday.
202.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
768 kcal Fat: 42.87g | Prot: 21.82g | Carb: 74.77g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Country Sausage, Sticky Bun, 1% Fat Milk. more...
on diet BobMciu's own diet  

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