BobMciu's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
202.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
2144 kcal Fat: 50.89g | Prot: 73.13g | Carb: 310.97g.   Breakfast: spooners, All Natural Premium Clover Honey, Bran Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Beer, Ham (Whole, Cured, Roasted), BBQ Pork Sandwich, Three Cheese Macaroni & Cheese Shells, Coleslaw (Commercial). Snacks/Other: Cherry Pie (Commercial). more...
2809 kcal Activities & Exercise: Housework - 1 hour, Golf (cart) - 4 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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doland started a new group topic - Hello and welcome!.