BobMciu's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
202.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
2144 kcal Fat: 50.89g | Prot: 73.13g | Carb: 310.97g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, spooners, 1% Fat Milk. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Ham (Whole, Cured, Roasted), BBQ Pork Sandwich, Coleslaw (Commercial), Three Cheese Macaroni & Cheese Shells, Beer. Snacks/Other: Cherry Pie (Commercial). more...
2809 kcal Activities & Exercise: Housework - 1 hour, Golf (cart) - 4 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on philmck's Journal Entry.
andy7777 recorded a Weigh In at 178.0 lb.
Marv1n recorded a Weigh In at 277.4 lb.
foreverfrost recorded a Weigh In at 237.2 lb.
Cakes13 recorded a Weigh In at 233.0 lb.
mookiebear recorded a Weigh In at 182.0 lb.
MaryEllen48 recorded a Weigh In at 253.2 lb.
jellomc recorded a Weigh In at 222.2 lb.