BobMciu's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
202.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
2144 kcal Fat: 50.89g | Prot: 73.13g | Carb: 310.97g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, spooners, 1% Fat Milk. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Ham (Whole, Cured, Roasted), BBQ Pork Sandwich, Coleslaw (Commercial), Three Cheese Macaroni & Cheese Shells, Beer. Snacks/Other: Cherry Pie (Commercial). more...
2809 kcal Activities & Exercise: Housework - 1 hour, Golf (cart) - 4 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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