BobMciu's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
202.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
2144 kcal Fat: 50.89g | Prot: 73.13g | Carb: 310.97g.   Breakfast: spooners, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: BBQ Pork Sandwich, Coleslaw (Commercial), Three Cheese Macaroni & Cheese Shells, Beer, Ham (Whole, Cured, Roasted). Snacks/Other: Cherry Pie (Commercial). more...
2809 kcal Activities & Exercise: Housework - 1 hour, Golf (cart) - 4 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.

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Pamela Tite recorded a Weigh In at 160.3 lb.
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ritz_1988 recorded a Weigh In at 198.4 lb.
Frosty Heimdall supported ariknight's Weigh In.
юлэся recorded a Weigh In at 207.5 lb.
reddogphoto recorded a Weigh In at 157.6 lb.