BobMciu's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
202.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
2144 kcal Fat: 50.89g | Prot: 73.13g | Carb: 310.97g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, spooners, 1% Fat Milk. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Ham (Whole, Cured, Roasted), BBQ Pork Sandwich, Coleslaw (Commercial), Three Cheese Macaroni & Cheese Shells, Beer. Snacks/Other: Cherry Pie (Commercial). more...
2809 kcal Activities & Exercise: Housework - 1 hour, Golf (cart) - 4 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on kimberly rae's Journal Entry.
2227Gwen commented on wholefoodnut's Journal Entry.
Banan updated their Food Diary.
mankb recorded a Weigh In at 194.0 lb.
kyleingram updated their Food Diary.
Arabella66 supported kathleenscanlan's Journal Entry.
Xhina recorded a Weigh In at 194.0 lb.
Becca P supported Rckc's Journal Entry.