BobMciu's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
202.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
2144 kcal Fat: 50.89g | Prot: 73.13g | Carb: 310.97g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, spooners, 1% Fat Milk. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Ham (Whole, Cured, Roasted), BBQ Pork Sandwich, Coleslaw (Commercial), Three Cheese Macaroni & Cheese Shells, Beer. Snacks/Other: Cherry Pie (Commercial). more...
2809 kcal Activities & Exercise: Housework - 1 hour, Golf (cart) - 4 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

lawrencegal recorded a Weight Entry at 158.0 lb.
eddieb96 recorded a Weight Entry at 192.2 lb.
inisheer recorded a Weight Entry at 122.0 lb.
Movnmik recorded a Weight Entry at 222.2 lb.
Keys Girl joined challenge 30 Low carb days.
jazzylittleone recorded a Weight Entry at 150.0 lb.
Selbygirl6 replied to Casmin J's group post - Bright Line Newbie -- Anyone else sooo tired?.
918259 recorded a Weight Entry at 188.9 lb.