Weigh In record (no journal entry) for 04 July 2013
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151.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1822 kcal
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Fat: 64.67g | Prot: 157.98g | Carb: 150.89g.
Breakfast: Thomas' Whole Wheat Bagel Thins. Dinner: Lettuce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Hamburger (Single Patty), Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 5.6 lb a week
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