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Chad_b_10
Chad_b_10
Joined June 2012
Posts
142
Following
0
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
9.2 lb
Current Weight
179.2 lb
Performance:
gaining 2.1 lb a week
Goal Weight
170.0 lb
Still to go:
9.2 lb
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Chad_b_10's Weight History
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Chad_b_10's Recent Food & Exercise
1 serving Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme
1 serving Oscar Mayer Deli Fresh Mesquite Turkey Breast
1 serving Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme
Calisthenics (heavy, e.g. pushups)
Conditioning exercise (health club)
Boxing
view diet calendar
