Weigh In record (no journal entry) for 05 July 2013
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151.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1530 kcal
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Fat: 44.50g | Prot: 186.00g | Carb: 113.00g.
Breakfast: Little Caesars Cheese Pizza, MusclePharm Amino 1, Great Value 100% Liquid Egg Whites. Lunch: Bush's Best Dark Red Kidney Beans, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - No Salt, MusclePharm Combat Powder - Chocolate Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, MusclePharm Combat Powder - Chocolate Peanut Butter. more...
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steady weight
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