|
Didn't crap much, no cardio this morning
|
152.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2013:
|
1489 kcal
|
Fat: 48.07g | Prot: 189.73g | Carb: 85.20g.
Breakfast: Great Value 100% Liquid Egg Whites, MusclePharm Combat Powder - Banana Cream. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Lettuce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Strawberries, Lettuce, Lettuce. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - No Salt, Smucker's Natural Creamy Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Chicken of the Sea Chunk Light Tuna in Water, MusclePharm Combat Powder - Chocolate Peanut Butter, Blackberries. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chad_b_10's weight history
|