SamiP's Journal, 07 August 2010

omg out of control!!!
229.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2010:
814 kcal Fat: 38.91g | Prot: 27.28g | Carb: 87.66g.   Breakfast: Fried Egg, Mi Goreng Redang Instant Noodles. more...
on diet SamiP's Own Diet  

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SamiP recorded a Weigh In at 249.0 lb.
SamiP recorded a Weigh In at 245.0 lb.

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Yves336 added tricka's Zesty Lemon Bars recipe to their cook book.
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