SamiP's Journal, 07 August 2010

omg out of control!!!
229.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2010:
814 kcal Fat: 38.91g | Prot: 27.28g | Carb: 87.66g.   Breakfast: Mi Goreng Redang Instant Noodles, Fried Egg. more...
on diet SamiP's Own Diet   gaining 21.0 lb a week

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