Weigh In record (no journal entry) for 04 July 2013
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2574 kcal
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Fat: 111.67g | Prot: 83.99g | Carb: 314.56g.
Breakfast: Light Gouda in Scheiben, Banane, Pfirsiche, Vitareform Aktiv, Pumpernickel (32g), Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffeesahne, Kaffee. Lunch: Kaffee, Kaffeesahne, Süßstoff Tabletten, Süßstoff Tabletten, Kaffeesahne, Kaffee, Baguette Brötchen, Delikatess Lachsschinken Klassik, Light Gouda in Scheiben, Vitareform Aktiv. Dinner: Hähnchen Brust-Filets, Gemischter Salat mit Dressing, Ketchup, Kroketten, Pflanzenfett. Snacks/Other: Multi Vitamin Bonbons Waldfrucht, Chocolate Cookies. more...
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2215 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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