Weigh In record (no journal entry) for 03 July 2013
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1225 kcal
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Fat: 30.30g | Prot: 59.06g | Carb: 97.91g.
Lunch: Cantaloupe (Muskmelon), Brown Rice, Trader Joe's Wild Caught Alaskan Halibut. Dinner: Red Table Wine, Knorr Creamy Pesto Sauce Mix, Trader Joe's Marinara Sauce, Fit & Active Turkey Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Bernstein's Light Fantastic Cheese Fantastico Dressing, Parmesan Cheese (Grated), Red Table Wine, Ruby Tuesday Roasted Spaghetti Squash. Snacks/Other: Citterio Salame Napoli, Oatmeal Cookies (with Raisins). more...
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losing 0.3 lb a week
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