sunnykate's Journal, 03 July 2013

better but a lot of work to do.
126.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2013:
1866 kcal Fat: 58.70g | Prot: 39.42g | Carb: 163.40g.   Breakfast: Coca-Cola Diet Coke (Can), Mighty Taco Steak Fajita (Small). Lunch: Fritos BBQ Corn Chips, Coca-Cola Diet Coke (Can), Grapes, Cabernet Sauvignon Wine. Dinner: Cabernet Sauvignon Wine, Deep Fried Potato French Fries (from Frozen), O'Charley's Wild West Burger, O'Charley's Yeast Roll with Side of Margarine, Nabisco Cheese Nips 100 Calorie Packs. more...
1397 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sunnykate's own diet  

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sunnykate recorded a Journal Entry and a Weigh In at 128.0 lb.
sunnykate updated their Food Diary.
sunnykate updated their Exercise Diary.
sunnykate recorded a Journal Entry and a Weigh In at 128.8 lb.

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Gtriddle recorded a Weigh In at 197.8 lb.
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hawest recorded a Weigh In at 201.8 lb.
meremark submitted a diet Tip.