sunnykate's Journal, 03 July 2013

better but a lot of work to do.
126.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2013:
1866 kcal Fat: 58.70g | Prot: 39.42g | Carb: 163.40g.   Breakfast: Coca-Cola Diet Coke (Can), Mighty Taco Steak Fajita (Small). Lunch: Fritos BBQ Corn Chips, Coca-Cola Diet Coke (Can), Grapes, Cabernet Sauvignon Wine. Dinner: O'Charley's Yeast Roll with Side of Margarine, O'Charley's Wild West Burger, Deep Fried Potato French Fries (from Frozen), Cabernet Sauvignon Wine, Nabisco Cheese Nips 100 Calorie Packs. more...
1397 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sunnykate's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sunnykate's weight history


sunnykate's Recent Activity

sunnykate's Own Activity

sunnykate updated their Food Diary.
sunnykate updated their Food Diary.
sunnykate updated their Exercise Diary.
sunnykate updated their Exercise Diary.

sunnykate's Buddies

No recent activity.

Other Member Diet Recent Activity

HERMAN-TOCUYO recorded a Weight Entry at 198.0 lb.
Horseshu1 commented on gailmangham's Journal Entry.
smprowett supported Ideal Weight's Journal Entry.
pandasmom updated their Food Diary.
nerdylady31 recorded a Weight Entry at 230.4 lb.
Bob Evenbeck recorded a Weight Entry at 215.0 lb.
Asarver supported blkbear's Weight Entry.
micalmartins recorded a Weight Entry at 186.3 lb.