sunnykate's Journal, 03 July 2013

better but a lot of work to do.
126.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2013:
1866 kcal Fat: 58.70g | Prot: 39.42g | Carb: 163.40g.   Breakfast: Coca-Cola Diet Coke (Can), Mighty Taco Steak Fajita (Small). Lunch: Fritos BBQ Corn Chips, Coca-Cola Diet Coke (Can), Grapes, Cabernet Sauvignon Wine. Dinner: O'Charley's Yeast Roll with Side of Margarine, O'Charley's Wild West Burger, Deep Fried Potato French Fries (from Frozen), Cabernet Sauvignon Wine, Nabisco Cheese Nips 100 Calorie Packs. more...
1397 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sunnykate's own diet   losing 7.0 lb a week

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