Shari22's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
118.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
190 kcal Fat: 10.00g | Prot: 20.00g | Carb: 14.00g.   Breakfast: UNI KEY Fat Flush Body Protein, Uni Key Flora-Key, So Delicious Coconut Milk Unsweetened. more...
on diet Atkins   losing 4.2 lb a week

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Shari22's Own Activity

Shari22 recorded a Weight Entry at 116.2 lb.
Shari22 recorded a Weight Entry at 115.1 lb.
Shari22 recorded a Weight Entry at 113.8 lb.
Shari22 recorded a Weight Entry at 114.0 lb.

Following

FloridaAngel supported Sharons Victory's Journal Entry.
Marlene1952 updated their Food Diary.
KayCeeGV recorded a Weight Entry at 116.6 lb.

Atkins Recent Activity

From371to184 supported stevielack5150's Weight Entry.
BigC1972 updated their Exercise Diary.
jababy3 recorded a Weight Entry at 225.0 lb.
20-to-loose commented on From371to184's Journal Entry.
Cynthia Norris recorded a Journal Entry.
YellowTrucker recorded a Weight Entry at 332.2 lb.
deesplayname supported 8Patty's Journal Entry.
butterflytatus recorded a Weight Entry at 192.0 lb.