Shari22's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
118.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
190 kcal Fat: 10.00g | Prot: 20.00g | Carb: 14.00g.   Breakfast: UNI KEY Fat Flush Body Protein, Uni Key Flora-Key, So Delicious Coconut Milk Unsweetened. more...
on diet Atkins   losing 4.2 lb a week

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Shari22's Own Activity

Shari22 recorded a Weight Entry at 115.9 lb.
Shari22 recorded a Weight Entry at 115.8 lb.
Shari22 recorded a Weight Entry at 114.5 lb.
Shari22 recorded a Weight Entry at 114.0 lb.

Following

misskathie updated their Food Diary.
gramnbear recorded a Weight Entry at 134.4 lb.
frenchie57 recorded a Weight Entry at 123.5 lb.

Atkins Recent Activity

mellya1975 recorded a Weight Entry at 180.3 lb.
right-now-or-never updated their Food Diary.
Kenysb recorded a Journal Entry.
cwooley recorded a Weight Entry at 148.0 lb.
Work2BSkinny recorded a Journal Entry and a Weight Entry at 324.1 lb.
Treasurehunter3754 supported their Weight Entry.
From371to184 supported Kathy Minor's Weight Entry.
old hag updated their Exercise Diary.