Shari22's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
118.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
190 kcal Fat: 10.00g | Prot: 20.00g | Carb: 14.00g.   Breakfast: UNI KEY Fat Flush Body Protein, Uni Key Flora-Key, So Delicious Coconut Milk Unsweetened. more...
on diet Atkins   losing 4.2 lb a week

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Shari22 recorded a Weight Entry at 110.2 lb.
Shari22 recorded a Weight Entry at 112.4 lb.
Shari22 recorded a Weight Entry at 111.5 lb.
Shari22 recorded a Weight Entry at 112.2 lb.

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FloridaAngel commented on emilydiaz83's Journal Entry.
Marlene1952 updated their Food Diary.
gramnbear recorded a Weight Entry at 132.0 lb.
KayCeeGV recorded a Weight Entry at 114.8 lb.

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BigC1972 updated their Food Diary.
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niamarrie supported their Journal Entry.
YellowTrucker updated their Exercise Diary.
LO-Carb Karen supported heidij123's Journal Entry.
JazzyOwl recorded a Weight Entry at 145.3 lb.
DameMcMame recorded a Journal Entry and a Weight Entry at 327.6 lb.
Marlene1952 updated their Food Diary.