Shari22's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
118.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
190 kcal Fat: 10.00g | Prot: 20.00g | Carb: 14.00g.   Breakfast: UNI KEY Fat Flush Body Protein, Uni Key Flora-Key, So Delicious Coconut Milk Unsweetened. more...
on diet Atkins   losing 4.2 lb a week

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Shari22's Own Activity

Shari22 recorded a Weight Entry at 114.9 lb.
Shari22 recorded a Weight Entry at 115.0 lb.
Shari22 recorded a Weight Entry at 114.8 lb.
Shari22 recorded a Weight Entry at 115.6 lb.

Following

gramnbear recorded a Weight Entry at 136.0 lb.
misskathie updated their Food Diary.
Marlene1952 recorded a Weight Entry at 182.0 lb.

Atkins Recent Activity

RoseTampa supported Vmartens14's Journal Entry.
raveneyes76 supported ndubbs87's Weight Entry.
tlschwenn supported Vickiauntmick's Journal Entry.
ndubbs87 recorded a Weight Entry at 187.0 lb.
ronfox13 recorded a Weight Entry at 207.0 lb.
right-now-or-never updated their Food Diary.
jamestyre commented on Don333's Weight Entry.
aavila3 recorded a Journal Entry and a Weight Entry at 162.2 lb.