Weigh In record (no journal entry) for 03 July 2013
|
143.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2013:
|
1703 kcal
|
Fat: 31.97g | Prot: 39.66g | Carb: 68.35g.
Breakfast: Safeway Frozen Blackberries, Greek Nonfat Yogurt, Chia Seed, Quick and Easy Steel Cut Irish Oatmeal, Flaxseed Oil, Honey, Walnuts. Lunch: Ross Chocolates No Sugar Added Dark Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna in Water (Canned). Dinner: Miscellaneous miscellaneous. Snacks/Other: Luna Luna Luna Bar - S'mores. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keclifford's weight history
|