Weigh In record (no journal entry) for 02 July 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1184 kcal
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Fat: 58.75g | Prot: 59.79g | Carb: 85.42g.
Breakfast: Nature Made Calcium Adult Gummies, Greek Nonfat Yogurt, Chia Seed, Quick and Easy Steel Cut Irish Oatmeal, Flaxseed Oil, Honey, Walnuts. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Trader Joe's 73% Organic Dark Chocolate, Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Red Table Wine, Trader Joe's Pound Plus Bittersweet Chocolate with Almonds, Roasted Broiled or Baked Chicken, Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh), Cooked Asparagus (from Fresh), Cooked Lentils. Snacks/Other: Luna Luna Bar - S'mores. more...
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losing 7.0 lb a week
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