keclifford's Journal, 03 July 2013

W 34.5, A 39
143.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1703 kcal Fat: 31.97g | Prot: 39.66g | Carb: 68.35g.   Breakfast: Safeway Frozen Blackberries, Greek Nonfat Yogurt, Chia Seed, Quick and Easy Steel Cut Irish Oatmeal, Flaxseed Oil, Honey, Walnuts. Lunch: Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Ross Chocolates No Sugar Added Dark Chocolate. Dinner: Miscellaneous miscellaneous. Snacks/Other: Luna Luna Luna Bar - S'mores. more...
on diet keclifford's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keclifford's own diet



keclifford's weight history


keclifford's Recent Activity

keclifford's Own Activity

No recent activity.

keclifford's Buddies

No recent activity.

Other Member Diet Recent Activity

Langdangdo recorded a Weigh In at 225.4 lb.
TJS1962 recorded a Weigh In at 219.0 lb.
itzsue updated their Exercise Diary.
kiki78 recorded a Weigh In at 140.0 lb.
Orion02 recorded a Weigh In at 217.5 lb.
celestia76 supported isaacben42's Journal Entry.
Skhprincess333 commented on phataly's Journal Entry.
monkrf recorded a Weigh In at 143.7 lb.