keclifford's Journal, 03 July 2013

W 34.5, A 39
143.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1703 kcal Fat: 31.97g | Prot: 39.66g | Carb: 68.35g.   Breakfast: Greek Nonfat Yogurt, Chia Seed, Quick and Easy Steel Cut Irish Oatmeal, Flaxseed Oil, Honey, Safeway Frozen Blackberries, Walnuts. Lunch: Tuna in Water (Canned), Ross Chocolates No Sugar Added Dark Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Miscellaneous miscellaneous. Snacks/Other: Luna Luna Luna Bar - S'mores. more...
on diet keclifford's own diet  

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iluvred supported redgirl1974's Journal Entry.
Simma08 recorded a Weigh In at 177.8 lb.
Deb_N supported northernmusician's Journal Entry.
labellaDee recorded a Weigh In at 268.0 lb.
dorindam59 supported Body Bliss's Weigh In.
HCB supported Body Bliss's Weigh In.
billtech66 supported redgirl1974's Journal Entry.
slystone recorded a Weigh In at 171.0 lb.