keclifford's Journal, 03 July 2013

W 34.5, A 39
143.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1703 kcal Fat: 31.97g | Prot: 39.66g | Carb: 68.35g.   Breakfast: Safeway Frozen Blackberries, Quick and Easy Steel Cut Irish Oatmeal, Flaxseed Oil, Honey, Greek Nonfat Yogurt, Chia Seed, Walnuts. Lunch: Ross Chocolates No Sugar Added Dark Chocolate, Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Miscellaneous miscellaneous. Snacks/Other: Luna Luna Luna Bar - S'mores. more...
on diet keclifford's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keclifford's own diet



keclifford's weight history


keclifford's Recent Activity

keclifford's Own Activity

No recent activity.

keclifford's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 recorded a Journal Entry.
Summer357 recorded a Weigh In at 199.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
alfredonava recorded a Weigh In at 178.0 lb.
glen commented on Yolanda9179's Journal Entry.
ClassicRocker supported dboza's Weigh In.
warrenjrose recorded a Weigh In at 221.1 lb.
Gerry12358 recorded a Weigh In at 264.0 lb.