keclifford's Journal, 03 July 2013

W 34.5, A 39
143.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1703 kcal Fat: 31.97g | Prot: 39.66g | Carb: 68.35g.   Breakfast: Walnuts, Honey, Flaxseed Oil, Quick and Easy Steel Cut Irish Oatmeal, Chia Seed, Greek Nonfat Yogurt, Safeway Frozen Blackberries. Lunch: Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Ross Chocolates No Sugar Added Dark Chocolate. Dinner: Miscellaneous miscellaneous. Snacks/Other: Luna Luna Luna Bar - S'mores. more...
on diet keclifford's own diet   losing 7.0 lb a week

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