keclifford's Journal, 03 July 2013

W 34.5, A 39
143.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1703 kcal Fat: 31.97g | Prot: 39.66g | Carb: 68.35g.   Breakfast: Honey, Flaxseed Oil, Quick and Easy Steel Cut Irish Oatmeal, Walnuts, Chia Seed, Greek Nonfat Yogurt, Safeway Frozen Blackberries. Lunch: Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Ross Chocolates No Sugar Added Dark Chocolate. Dinner: Miscellaneous miscellaneous. Snacks/Other: Luna Luna Luna Bar - S'mores. more...
on diet keclifford's own diet  

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MrMonster recorded a Weigh In at 219.1 lb.
annelise1 recorded a Weigh In at 184.3 lb.
nevrmore47 recorded a Weigh In at 196.0 lb.
jagenzwei recorded a Weigh In at 321.0 lb.
Rorrie recorded a Weigh In at 185.2 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
stephaniemarks recorded a Weigh In at 321.0 lb.
RaquelSMR recorded a Weigh In at 152.1 lb.