Shiniquiet's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
549 kcal Fat: 8.41g | Prot: 31.99g | Carb: 97.09g.   Breakfast: Milk (Nonfat), Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen). Lunch: Italian Bread. Dinner: Culinary Collection Steak Tips Portabello. more...
2425 kcal Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 5.6 lb a week

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