Shiniquiet's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
549 kcal Fat: 8.41g | Prot: 31.99g | Carb: 97.09g.   Breakfast: Milk (Nonfat), Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen). Lunch: Italian Bread. Dinner: Culinary Collection Steak Tips Portabello. more...
2425 kcal Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weight Entry at 201.1 lb.
Shiniquiet recorded a Weight Entry at 204.2 lb.
Shiniquiet recorded a Weight Entry at 201.8 lb.
Shiniquiet recorded a Weight Entry at 202.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

DispatchVan recorded a Weight Entry at 298.0 lb.
SailorEarth recorded a Journal Entry and a Weight Entry at 156.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alexmach updated their Food Diary.
RichD recorded a Weight Entry at 207.5 lb.
bigchops77 recorded a Weight Entry at 387.0 lb.
XMachine recorded a Weight Entry at 183.6 lb.
gigaboo recorded a Weight Entry at 131.6 lb.