Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shiniquiet
Journal
03 Jul 13
Shiniquiet's Journal, 03 July 2013
Shiniquiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2013
197.6 lb
Lost so far:
2.1 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
549 kcal
Fat: 8.41g | Prot: 31.99g | Carb: 97.09g.
Breakfast:
Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds, Milk (Nonfat).
Lunch:
Italian Bread.
Dinner:
Culinary Collection Steak Tips Portabello.
more...
2425 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shiniquiet's weight history
view complete history