Shiniquiet's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
197.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
549 kcal Fat: 8.41g | Prot: 31.99g | Carb: 97.09g.   Breakfast: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds. Lunch: Italian Bread. Dinner: Culinary Collection Steak Tips Portabello. more...
2425 kcal Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shiniquiet's own diet



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weigh In at 196.3 lb.
Shiniquiet recorded a Weigh In at 198.2 lb.
Shiniquiet recorded a Weigh In at 196.8 lb.
Shiniquiet recorded a Weigh In at 196.8 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

chybych recorded a Weigh In at 145.5 lb.
makusik1986 recorded a Weigh In at 142.2 lb.
willsamson started a new forum topic - About the General Motors Diet.
Skepticgal recorded a Weigh In at 123.4 lb.
junebloom22 recorded a Journal Entry and a Weigh In at 228.0 lb.
Randomambusher updated their Exercise Diary.
tastysausageaz recorded a Weigh In at 223.4 lb.
Team_duarte23 recorded a Weigh In at 183.0 lb.