Shiniquiet's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
197.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
549 kcal Fat: 8.41g | Prot: 31.99g | Carb: 97.09g.   Breakfast: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds. Lunch: Italian Bread. Dinner: Culinary Collection Steak Tips Portabello. more...
2425 kcal Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

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Shiniquiet recorded a Weigh In at 195.0 lb.
Shiniquiet recorded a Weigh In at 195.0 lb.
Shiniquiet recorded a Weigh In at 196.3 lb.
Shiniquiet recorded a Weigh In at 196.3 lb.

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kattay supported DairyKing's Journal Entry.
GeJe65 recorded a Weigh In at 201.1 lb.
bigbassbrent supported jenalena's Journal Entry.
ChefG recorded a Weigh In at 205.2 lb.
josh silverman updated their Exercise Diary.
JANEY 1 updated their Food Diary.
DoeEyedVegan supported Yolanda9179's Journal Entry.
Zeddie274 updated their Food Diary.