Shiniquiet's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1434 kcal Fat: 75.89g | Prot: 49.36g | Carb: 149.11g.   Breakfast: Bananas. Lunch: Publix Egg Salad, Oroweat Sandwich Thins - Minis. Dinner: Ball Park Beef Patty, Arnold Multi-Grain Sandwich Thins, Green Giant Steamed Mixed Vegetables (Frozen), Potato Chips (Salted), Potato Salad. more...
2523 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shiniquiet's own diet



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weigh In at 201.8 lb.
Shiniquiet recorded a Weigh In at 201.8 lb.
Shiniquiet recorded a Weigh In at 203.4 lb.
Shiniquiet recorded a Weigh In at 199.4 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

Jensine123 recorded a Weigh In at 148.0 lb.
Seattle71 recorded a Weigh In at 127.0 lb.
Nancy Scott1 updated their Food Diary.
Judas13 recorded a Weigh In at 157.4 lb.
pummychal recorded a Weigh In at 180.0 lb.
hrg32 updated their Food Diary.
sclosson recorded a Weigh In at 255.0 lb.
nellabella37 recorded a Weigh In at 141.3 lb.