Shiniquiet's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1434 kcal Fat: 75.89g | Prot: 49.36g | Carb: 149.11g.   Breakfast: Bananas. Lunch: Oroweat Sandwich Thins - Minis, Publix Egg Salad. Dinner: Potato Chips (Salted), Green Giant Steamed Mixed Vegetables (Frozen), Arnold Multi-Grain Sandwich Thins, Ball Park Beef Patty, Potato Salad. more...
2523 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 5.6 lb a week

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