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Shiniquiet
Journal
02 Jul 13
Shiniquiet's Journal, 02 July 2013
Shiniquiet's Profile
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Weigh In record (no journal entry) for 02 July 2013
196.8 lb
Lost so far:
2.9 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2013:
1365 kcal
Fat: 12.93g | Prot: 62.00g | Carb: 262.74g.
Breakfast:
Milk (Nonfat), Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen).
Lunch:
Panera Bread Plain Bagel.
Dinner:
Subway Turkey Breast Mini Sub.
more...
2645 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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