Shiniquiet's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
196.8 lb Lost so far: 2.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1365 kcal Fat: 12.93g | Prot: 62.00g | Carb: 262.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds, Milk (Nonfat). Lunch: Panera Bread Plain Bagel. Dinner: Subway Turkey Breast Mini Sub. more...
2645 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weight Entry at 199.1 lb.
Shiniquiet recorded a Weight Entry at 199.1 lb.
Shiniquiet recorded a Weight Entry at 199.1 lb.
Shiniquiet recorded a Weight Entry at 199.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dboza supported DairyFarmersWife's Journal Entry.
LMendez1 supported AnneSion's Journal Entry.
cjodyssey commented on AnneSion's Journal Entry.
Anamendonca1 recorded a Journal Entry.
JackieSpahr supported siamese_barbie's Journal Entry.
MrsMagyk updated their Exercise Diary.
TomLong supported nikkurdak's Journal Entry.
Schtein recorded a Weight Entry at 182.1 lb.