Shiniquiet's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
196.8 lb Lost so far: 2.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1365 kcal Fat: 12.93g | Prot: 62.00g | Carb: 262.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds, Milk (Nonfat). Lunch: Panera Bread Plain Bagel. Dinner: Subway Turkey Breast Mini Sub. more...
2645 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 5.6 lb a week

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