Draglist's Journal, 03 July 2013

Lost a tiny bit more yesterday to record a new low at 228.1. Should lose a bit more today.

225.1 lb Lost so far: 99.9 lb.    Still to go: 20.1 lb.    Diet followed 100%.

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433 kcal

Fat: 12.77g | Prot: 43.00g | Carb: 39.97g.   Breakfast: Bananas. Dinner: Green String Beans, Baked or Broiled Salmon. more...

2771 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 51 minutes. more...