Vontan's Journal, 30 September 2010

Alli started 9/26/10

160.0 lb Lost so far: 6.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 44.19g | Prot: 64.43g | Carb: 167.75g.   Breakfast: 100 Calorie Multi Grain English Muffin, PB2 Chocolate Powdered Peanut Butter, Bananas , 1% Fat Milk. Lunch: English Walnuts, Honey , Radicchio, Broccoli , Tomatoes, Wild Alaska Sockeye Salmon, Balsamic Vinegar, Mini - Chocolate Chip. Dinner: Grate Parmigiano Reggiano Cheese, Whole Grain Thin Spaghetti Pasta, Chopped Clams in Clam Juice, Olive Oil , Romaine Lettuce, Red Tomatoes , Sweet Onions , Breakfast brownie, PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Fuze Slenderize Tropical Punch, Light Chocolate Soy Milk, Haulin' Oats Protein Cookie. more...

2654 kcal

Activities & Exercise: Shoveling - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 3 hours, Driving - 3 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 12 minutes, Running - 6/mph - 18 minutes. more...